Chelated magnesium is a form of magnesium supplement in which the magnesium is combined with amino acids, the building blocks of protein, in order to make it more easily absorbed by the human digestive system.
Chelated magnesium is therefore more effective and efficient than simple magnesium salts as a supplemental dietary source of magnesium.
Magnesium plays a critical role in our body
Every cell in your body requires magnesium in order to be able to function properly, and it also plays a key role in the formation of healthy bones and teeth, along with phosphorus and calcium.
Literally hundreds of reactions that happen every minute in the human body require calcium, including those involved in the maintenance of the nervous system and the functioning of the muscles.
It helps to ensure a strong heart beat and plays a role in the release of energy and for synthesis of proteins.
Magnesium is found in very tiny amounts in many common foods, particularly green vegetables, fruit and whole grains, which derive their magnesium from the soil in which they are grown.
Drinking water is also a source of magnesium, though the actual content of the mineral varies wildly from place to place, so this is not a reliable dietary source.
Though magnesium is present in much more limited quantities in processed food the like of which contributes a significant proportion of modern diets.
The upshot of this is that the blood levels of magnesium in the average human being are declining.
What are characteristics of its deficiency?
Magnesium deficiency is characterized by disorientation, confusion and loss of appetite, along with muscle twitches and contractions, irregular heartbeat, contractions and sometimes seizures.
This is hardly surprising given the huge range of essential bodily functions that rely on magnesium.
Magnesium deficiency is rare in the developed world, but it can occur when a person who has already low levels of magnesium in their system develops a condition which includes excessive urination, or some gastrointestinal problem which inhibits the absorption of magnesium.
Diabetics can also be at increased risk of magnesium deficiency, particularly if their condition is not well controlled.
Studies show that people with poorly controlled diabetes tended to have low levels of magnesium in their blood, because magnesium helps to control blood sugar levels.
Alcoholics also tend to have decreased levels of magnesium due to the fact that alcohol increases the rate of urination and therefore the rate at which dietary magnesium is removed from the body before being able to be properly absorbed.
Some diuretic medications, along with antibiotics and anti-cancer medications can also cause increased loss of magnesium through increased urination.
As is the case with most vitamins and minerals, magnesium works in synergy with various vitamins and minerals to perform different tasks.
For example, magnesium assists in the absorption of both calcium and potassium into the bloodstream, which is why supplementing with all three of these minerals will increase the effectiveness of all of them over simply supplementing with one.
Great for maintaining blood pressure
Studies indicate that magnesium plays a crucial role in keeping blood pressure low, and that supplementing with magnesium in combination with calcium and potassium help to reduce blood pressure and maintain it in many patients.
Indeed, many medical authorities recommend magnesium supplementation in order to protect against the possible consequences of high blood pressure, including strokes and heart attacks.
High blood pressure, or hypertension as it is sometimes known, is one of the leading contributory causes of serious illness and death in the developed world.
Other benefits of having magnesium based diet
Additionally, there is evidence to suggest that increased intake of magnesium, in combination with other vitamins and minerals, may correspond with a decreased risk of heart disease and strokes, and further investigations are ongoing in this area.
Magnesium deprivation can also stimulate metabolic changes leading to irregular heart rhythm and palpitations, which can cause sudden heart attacks and death.
It strengthen bones
Osteoporosis is a disease characterized by the weakening of bones and reduced bone density, and is usually associated with reduced levels of calcium, and with old age.
It is believed that magnesium supports the process by which calcium and phosphorus synthesize and maintain bone tissue, and so supplementing with magnesium in conjunction with these two minerals may help to reduce the chances of developing osteoporosis, or slow the development of the condition in the elderly.
Chelated magnesium is magnesium bound with amino acids which increase its ability to be absorbed quickly and efficiently into the bloodstream.
Chelated magnesium is therefore preferred over simple magnesium salts, which show poor absorption rates and are generally less effective as a dietary supplement.
The optimum source of magnesium of course is fresh fruit and vegetables, but we cannot always guarantee that our families and ourselves are getting enough of those, and so supplementing with magnesium is a safe and convenient way to ensure that those hundreds of bodily functions we mentioned earlier are functioning to their optimum capacity.
Must have mineral
Since magnesium often works in synergy with other vitamins and minerals, magnesium chelate will be most effective when taken as part of a multivitamin supplement, or at least in conjunction with calcium, potassium and phosphorus, with which is performs some of its most crucial functions regarding the maintenance of low blood pressure and healthy bones.
It’s good to take medical suggestion before its consumption
It is not recommended to overdose on magnesium in order to remedy any symptoms of a possible medical disorder, and you should talk to a medical professional if symptoms of magnesium deficiency persist for more than a short period of time, or if you experience any side-effects after taking chelated magnesium.